Anh Ly

Anh Ly is dedicated to helping clients navigate life transitions, relational challenges, and personal growth with a strengths-based approach. She specializes in cognitive behavioral therapy, guiding clients to reframe negative thoughts and build a more positive self-view. Anh provides compassionate, non-judgmental care, empowering individuals to develop skills and awareness for a fulfilling and balanced life.

Words directly from Anh Ly:

"We naturally go through life transitions, difficult experiences, and relational issues. Those struggles we experience expand into issues of self-esteem, anxiety, depression, and self-confidence. The goal is to be able to get through these transitions, improve our relationships, and develop a more positive view of ourselves. I provide services to help you seek a deeper understanding of who you are through exploration, while learning skills to manage difficult transitions as they arise in life. Let's work on your goals together, while building skills and awareness to allow yourself to continue living a happy and most fulfilling life.

We naturally go through life transitions, difficult experiences, and relational issues. Those struggles we experience expand into issues of self-esteem, anxiety, depression, and self-confidence. The goal is to be able to get through these transitions, improve our relationships, and develop a more positive view of ourselves. I provide services to help you seek a deeper understanding of who you are through exploration, while learning skills to manage difficult transitions as they arise in life. Let's work on your goals together, while building skills and awareness to allow yourself to continue living a happy and most fulfilling life.

Change is a constant variable in life and one of the aspects we may control is how we respond to changes. Asking for help is strength because it truly takes courage to get to this space to seek self-improvement. This is the greatest investment and gift to yourself. You have already taken the first steps on this page, so let's continue this journey together.